One of the biggest and most problematic side effects of drinking too much green tea stems from the fact that green tea contains caffeine. As you may or may not know, caffeine is a stimulant. Drinking too much caffeine can result in palpitations, cold sweat, and feeling jittery. So what can you do to enjoy the green tea without having to endure some of the aforementioned side effects?

The first step is to develop a sensible plan for enjoying green tea. Don’t make the mistake of assuming that you literally need to sit around and consume mass quantities of the tea to get the positive health effects you desire. Enjoy green tea with your meals, for example.

One mistake that far too many people make is to consume a cup of green tea before going to bed at night. This is very problematic because it can often result in the person staying awake most of the night. Not only will this create problems the following day, but it can even result in a person assuming that green tea is doing more harm than good. If someone stops drinking green tea entirely, they will be losing out on many of the benefits that they would otherwise enjoy. So it’s critical that a sensible consumption plan be developed.

Here’s the bottom line: while there are a lot of positive benefits to drinking green tea, it’s important to realize that some side effects many emerge. The most problematic side effect usually revolves around the fact that green tea contains caffeine.